Need more details about the LifeSteps^® program?

This brochure is an overview of the program that you can bring to management and decision-makers to help build your LifeSteps^® business.

Download brochure.

Sample: Step 8 Eating Styles – Mindful Eating Assessment

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Need more details about the LifeSteps^® program?

This brochure is an overview of the program that you can bring to management and decision-makers to help build your LifeSteps^® business.

Download brochure.

What You’ll Learn

The course covers everything you need to know to launch a successful LifeSteps^® program.  It:

• Develops your skills in behavioral techniques, behavioral feedback and group management.
• Certifies you to deliver LifeSteps^® in a variety of setting, including worksites, private medical practices, fitness centers and wellness and bariatric clinics.
• Provides RDNs with 15 CPEs that can be completed on your schedule, in your home or office.

      Course Objectives: After completing the Leader Training, you will be able to:

• Identify all components of the LifeSteps^® Weight Management Program.
• Know how to use each component effectively.
• Apply cognitive-behavioral strategies and group facilitation skills in a weight management setting.
• Understand when and how to provide behavioral feedback to clients.
• Apply goal setting concepts to specific client situations.
• Function as an independent contractor of the LifeSteps^® Weight Management Program.
• Market and promote the program.

What’s Included

Both course options include the following:

• Required, background reading
• PowerPoint presentations
• “Hands on” assignments using the LifeSteps^® program materials
• Review through quizzes and tests
• Idea sharing

How It Works

If you’re qualified to become a LifeSteps^® Leader, choose from two options:

• Scheduled Course – Join in and interact online with others who are taking the course at the same time.
• Individualized Self-study – This is a great option if scheduled course dates don’t work for you. Contact tracy@lifestepsweight.com for more information.

The course is taught entirely online.  All you need is:

• A computer
• An internet connection and
• 6 weeks to complete the LifeSteps^® Leader Training Course!

No matter which option you choose:

• You complete the course at your own pace, on your own time, in the convenience of your home or work setting.
• The course is open and available for you 24/7.
• There is no set time to log-in and you can work when it fits your schedule.
• Plan for about 3 hours per week to complete the tasks.

How Do I Start?  Apply to Be a Leader

We are proud to say it! “Not just anyone can teach LifeSteps^®! 

Only Registered Dietitian Nutritionists (RDNs) and qualified health professionals can become LifeSteps^® Leaders.”  It’s what sets LifeSteps^® apart from other weight management programs and one way we maintain the integrity and quality of the program.

All non-RDN applicants must demonstrate ongoing continuing education in nutrition through workshops, seminars, conferences, etc. within the last 5 years and meet one of the following criteria:

• Hold a degree in nutrition from an accredited college or university, OR
• Hold a 4-year degree in a related health field and have completed a minimum of one college-level course in human nutrition, OR
• Hold a 4-year degree in a non-related field, have 5 years’ work experience in a health-related field, and have completed a minimum of one college-level course in human nutrition from an accredited college or university within the past 5 years.

LifeSteps^®  is a Continuing Professional Education Accredited Provider through the Commission on Dietetic Registration

Leader Requirements

We are proud to say it! “Not just anyone can teach LifeSteps^® !”

Only Registered Dietitian Nutritionists (RDNs) and qualified health professionals can become LifeSteps^® Leaders.  It’s what sets LifeSteps^® apart from other weight management programs and one way we maintain the integrity and quality of the program.

Non-RDN Applicants:  All non-RDN applicants must demonstrate ongoing continuing education in nutrition through workshops, seminars, conferences, etc. within the last five years and meet one of the following criteria:

• Hold a degree in nutrition from an accredited college or university, OR
• Hold a 4-year degree in a related health field and have completed a minimum of one college- level course in human nutrition, OR
• Hold a 4-year degree in a non-related field, have five years’ work experience in a health-related field, and have completed a minimum of one college-level course in human nutrition from an accredited college or university within the past five years.

Intellectual Property Rights

All applicants who are accepted into the course must sign and return a LifeSteps^® Leader Agreement that outlines LifeSteps^® intellectual property rights.

Accredited Provider

LifeSteps^®  is a Continuing Professional Education Accredited Provider through the Commission on Dietetic Registration (CDR #LS001).

LifeSteps^® is appropriate for a wide ranging audience of people who want to lose weight for any number of reasons. It’s for people…

• With medical conditions, such as prediabetes or diabetes, hypertension, knee and joint issues, sleep apnea or any condition where losing weight – even small amounts – can make a big difference.
• Who suffer from “diet burnout” and have tried numerous diets without success.
• Who simply want to look and feel better.

Readiness Is Key

Regardless of the motivation for losing weight, a person has to be READY for LifeSteps^®.  It is for the individual who WANTS to lose weight for personal reasons, not because someone has told them they “should” or “need” to lose weight.

They have to be willing to:

• Commit to healthy, moderate eating habits and regular physical activity.
• Be accountable and keep daily food and activity records.
• Attend LifeSteps^® classes and be part of a group that can support them.
• Commit to healthy, realistic weight loss goals and take the weight off slowly.
• Challenge their current attitudes and beliefs about food, physical activity and weight.
• Engage family, friends and others who will support their lifestyle changes.

LifeSteps^® is designed for groups of 10-18.  This size allows for a healthy combination of discussion, content review, sharing, accountability and group support.  This size group is small enough to provide personal contact that supports successful behavior change, but big enough for dynamic and robust interaction.

Why Leaders Like Them

• Cost and time effective
• Fun and enjoyable to facilitate
• Participants come up with answers and solutions, too
• Two-way learning – The leader learns from the group and the group learns from the leader
• Problem solving and accountability that is not available with one-on-one counseling
• Peer modeling that makes your job easier and has a profound impact on the entire group

Why Participants Like Them

• Everyone shares the common goal of lifestyle change and weight loss
• Everyone works on similar challenges
• Participants benefit from the shared experience and learn from others in the group
• They’re “part of something bigger”
• Find new support and feel understood knowing they are not alone in this challenge
• Motivate and empower one another