LifeSteps

Progress Happens... One Step at a Time...

Maintenance Sessions


Because research indicates that continued contact with the health professional translates into improved outcomes, LIFESTEPS includes 11 Maintenance Sessions. These sessions are designed to provide additional skills for the participants as well as expand on topics introduced during the 16 Steps of the program.

The Maintenance Sessions include:

  • Learning to Anticipate High-Risk Situations
  • Handling Cravings
  • Keeping a Thought Journal
  • Creating Positive Affirmations
  • Managing Stress
  • Setting Up your Own Lapse
  • Enlisting Support
  • Picking Effective Rewards
  • Developing a Reward Contract
  • Developing Menus
  • Modifying Recipes