LifeSteps

Progress Happens... One Step at a Time...

Participant Benefits

The LIFESTEPS® Program provides tools for long-term weight management by emphasizing well-established strategies for successful behavior change. Participants learn to:

  • Use monitoring/record keeping to identify current behaviors and develop a plan for change.
  • Develop goals that are realistic andHealthy Food Choices obtainable.
  • Learn how to direct thoughts to strengthen new behaviors.
  • Increase confidence to build healthy eating and physical activity behaviors.
  • Develop a network of people who can provide support and positive reinforcement.
  • Accept responsibility for personal actions and progress.

 

Click here to find a LIFESTEPS group near you.

 

Updated 3/09



 

"The LIFESTEPS class teaches one who wants to live and maintain a healthy lifestyle without feeling that you need to diet. I lost weight and I can still eat anything I want. The important thing I learned from this class is that I don't need to deprive myself but make choices, portion control and being active."

Eren Cervantes