LifeSteps
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The LIFESTEPS® Weight Management Program has received many positive comments citing the program’s evidence-based content, comprehensiveness, organization and user-friendly format. Read some of the comments from:
- Program and online leader training course reviewers
- Health professionals who’ve completed the online leader training course
- LIFESTEPS leaders
- Program participants
From program and online leader training course reviewers
John Foreyt, PhDProfessor Baylor College of Medicine
| “One of the best weight management programs available, LIFESTEPS integrates cognitive-behavioral strategies in a comprehensive program designed to help individuals make lifelong changes in eating and physical activity patterns. This program is a must for the health professional helping clients make lifestyle change.” |
Molly Kellogg, RD, LCSW
Trainer and Author of Counseling Tips for Nutrition Therapists
| “LIFESTEPS is the best cognitive-behavioral weight management program available today. The leader training course is evidence-based and gives you the skills needed to guide your clients to real change. I highly recommend it.” |
Laura Thomas, Med, RD, LD
| “I am particularly impressed with the skill development that this course will foster. The required and suggested reading lists help to develop the learner’s knowledge base for creating a cohesive approach to weight management. The online discussion questions further develop skills for situations that will occur in the program, thus adding the element of real-life application before the skills are needed. Congratulation on a well-designed program.” |
Health professionals who have taken the online leader training course say:
“I am confident I can conduct this program as it is intended.” “Overall, I think this learning program was very organized and well thought-out. I enjoyed my experience.” “I thoroughly enjoyed this course. It was well organized, the activities and readings were informative and useful and the instructor modeling and support were fantastic! Thank you!” “It is a well designed, fast paced course.” |
What do LIFESTEPS Leaders say about the program?
Heather Sylvester, MA, RD, LDN, CNSD
Nutrition Education Specialist, Kennedy Health System, Voorhees, NJ
"Through teaching LIFESTEPS, I have seen first hand how the program provides participants with the knowledge and skills to successfully manage their weight. My organization, has been offering LIFESTEPS to community members in Southern New Jersey for over 15 years. At the completion of the program, our graduates express 100% satisfaction with the program and 100% report that they would recommend the program to family and friends. The most exciting outcome is not only weight loss, but that over 99% of our graduates report confidence in their ability to maintain their healthy lifestyle changes long term. Countless graduates have thanked me for the opportunity to take LIFESTEPS and for the positive impact it has made in their health." |
Sheila Rolling, Owner
Fit for Life Fitness Center, Faribault, MN
| " I have had awesome success with this program and am a true believer in the way it is designed. I am thankful for LIFESTEPS - it is a HUGE addition to my fitness center." |
What do LIFESTEPS Participants say about the program?
Eren Cervantes| "The LIFESTEPS® class teaches one who wants to live and maintain a healthy lifestyle without feeling that you need to diet. I lost weight and I can still eat anything I want. The important thing I learned from this class is that I don't need to deprive myself but make choices, portion control and being active." |
Updated 5/10
