LifeSteps

Progress Happens... One Step at a Time...

Weight Loss Audience

The primary audience for LIFESTEPS® is individuals who want to lose weight and are able to make a 16-week commitment to the process. Individuals most suited for LIFESTEPS:

  • Recognize that weight loss is a lifetime process.
  • Are ready to accept responsibility for their eating and physical activity behavior.
  • Are willing to lose weight at the rate of 1-2# per week.
  • Can make weight loss a priority at this time.

They want to lose weight

LIFESTEPS provides a comprehensive program for these individuals. Click here for detailed information on the program contents.

 

 

 

“I have lost weight before by following a strict diet, but have always gained the weight back. I know now that I need to make some permanent changes in my eating to be successful.”

“I have 3 children and some extra pounds from each pregnancy. I need to lose weight.”

“My father was always heavy and he died of a heart attack in his fifties. I don’t want that to happen to me. I need to lose about 40#.”