Healthy Lifestyle Audience

LIFESTEPS^® is a great program for individuals who are in or close to a healthy weight range and are concerned about their eating and physical activity patterns for health reasons. These individuals may be:

• Within a healthy weight range, but have seen a slow increase in weight.
• Maintaining their weight through less than desirable eating and exercise habits.
• Ready to make changes in eating and physical activity behaviors.
• Are willing to make a commitment to improve their health.
  
  

Their weight is in a healthy range, but they want to develop a healthier lifestyle.

For this audience, LIFESTEPS can provide:

• The opportunity to monitor behavior and identify areas for change.
• Basic information on nutrition, meal planning, portion management, and physical activity.
• Goal setting.
• Additional resources for individual learning on specific topics such as dealing with socials situations, eating out and dealing with emotional eating.

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